As wedding season is here, we are all stressed about outfits, looks and makeup. No matter who’s wedding it is, we all want to look perfect. But besides dresses, makeup and looks the most important thing is our body. For a perfect body, many of us wants to lose some weight.
It become difficult for housewives to continue gym or do regular exercise. If you follow diet plan than many of them make you feel hungry or dissatisfied as you are working hard and your body didn’t get proper nutrition. Many of us think if we eat less, it will be easily for us to lose weight; which is totally wrong. Eating less won’t help you to lose your weight, in fact it will make you sick.
Keto diet is effective. It has 3 aims to complete this diet plan;
• Reducing your hunger
• Fast weight loss
• Improve your metabolism
Keto diet might take 1 or 2 months to lose your weight if you don’t follow it properly. Also, in this diet plan you have to eat a certain amount of food, a certain types of food which might annoys you.
Talking about diet plan, another word come to our head; which is calorie. You might think that calories are the only things count in weight loss, which is absolutely wrong. Your weight is also hormonally regulated. So, you have to reduce your hunger by eating real food which contains fiber, vitamins and minerals. In short, you have to take nutrition food and avoid sugar or fast-foods. And if you’re a fan or sugar and fast-foods, then you have to change your food habit not for a perfect body but also for a good health.
I hope, you understand that you need a proper diet plan to lose your weight. So here’s some quick tips to lose some weight:
• Cut back on carbohydrates.
• Eat protein and veggies
• Do some exercise
• Avoid sugar drinks
• Drink water before every meal
• Drink green tea
• Sleep properly
• Eat some fruits daily
• Use a smaller plate
• Cut down on alcohol
• Plan your meal
Cut back on carbohydrates:
Bread, rice, potato contains carbohydrate. You have to stop eating these. Also, cut back on sugar and starch. Replace these foods with egg, meat, vegetables and fruits. By doing this, it will be easier for you to loss your weight.
Eat protein and veggies:
You should keep a protein item in your every meal and vegetables. Also, you might add some fat like butter, olive oil, coconut oil. High protein diets will reduce your cravings and obsessive thoughts about food, reduce the desire to snack late at night by half, and make you feel full. Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day.
Do some experience:
Exercise is must if you want to lose your weight quick. You don’t have to do the typical exercise. Walking, cycling, swimming, yoga, running or jogging are some easy and effective exercises that everybody can do. Doing exercise also good for your health.
Avoid sugar drinks:
Well, we all love sugar drinks. But if you want to lose your weight, then you have to avoid these drinks. You can replace sugar drinks with homemade fruit juice. It’s healthy and has natural sugar which isn’t harmful at all.
Drink water before every meal:
Drinking water before every meal will reduce your hunger and you will ended up having less meal.
Drink green tea:
The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. Green tea contains antioxidants which burns fat and boost metabolism. So unfortunately, green tea will help to lose your weight quick.
Many of us don’t know about the fact that poor sleep is a major risk factor for weight gain and obesity. It also can increase your hunger. So, proper sleep is a must for you if you want to lose weight.
Eat some fruits daily:
Fruits are nature’s ready-made snack which contains vitamins, minerals, fiber and other nutrients. Obviously, it’s a healthy diet for all. Fruit is also generally low in calories and high in fiber, which might help you to lose weight.
Use a smaller plate:
By reducing the size of your plate you can also reduce the amount of calories you are eating. If you are trying to lose weight, this is a win-win for your success. Eat less and the pounds will melt away.
Cut down on alcohol:
Alcohol consumption can lead to weight gain. Cutting back on alcohol will help one lose weight. Studies have shown that women gain 300 calories due to moderate drinking (1 drink/day). Nutritionists are also of the opinion that drinking alcohol in moderation results in poor diets.
Plan your meal:
Whether you’re trying to lose weight, or just improve your diet, meal planning is an easy step to help you reach your goals. Planning your own meals will allow you to see how much you’re actually eating. This also prevents you from overeating at restaurants, which tend to serve a way bigger portion than you should actually be eating.
These are the tips for your easy weight loss. Besides this you have to note down some more points like:
Don’t skip your breakfast:
Breakfast is the most important part of our day. Breakfast gives you energy for the whole day. So do not skip it. In fact, add an egg in your daily breakfast. It will give you more energy.
Drink plenty of water:
Water helps you burn more calories and may even suppress your appetite if consumed before meals.
Take your regular meal:
Eating regular meals can help you lose weight by boosting your metabolism.
Be more active:
To lose weight, you need to burn more calories than you consume. Exercise can help you achieve this by burning off some extra calories.
Don’t eat junk food:
Junk food like burger, pizza, sugar drinks contains a lot of calories. There would be no point if you couldn’t avoid these.
Eating slowly can decrease calorie intake. It also feel fuller for longer after eating more slowly, reporting less hunger 60 minutes after the slow meal than after the fast one.
Pro tip: You can drink a spoon of honey, a half lime mixed with a cup of hot water every morning for quick response. It will boost your metabolism.